I used to take heaps of supplements.
Then I realised we don’t know much about how supplements effect the body. It’s hard to track second order effects of an input into a complex system. Even if the science is done well.
So as a hedge against limited knowledge, I stopped ingesting things my ancestors wouldn’t have.
I still believe this, but I take supplements again.
Some pills provide energy. Using this energy, you might make better health choices. It might be the difference between eating a mound of cake or not. Using this energy, you might get more done. Getting more done can be good for the psyche.
Some pills help provide calm. Using this calmness, you might sleep better. It might result in less shitty thoughts. Less stress is healthy.
There’s a spectrum of risk with supplements. I’m still very conservative, but sometimes the tradeoff is worth it.
FYI some stuff I use: Lions Mane, Rhodiola, B Complex, Zinc, Magnesium, Ashwaganda, Carnityl, Creatine, MCT shots.