Why Meditate?

I love thinking. I’ve also spent years trying to do it less.

Why?

Seasoned meditators often advise against progress.

‘Just sit’

‘No goals’

They’re right too – at their skill level. That’s wrong for beginners though. Beginners need to put in time and make mistakes. This requires motivation. Motivation comes from a reason.

There’s deep things to say about meditation, but this post has none of that. For experienced meditators, it’s a little wrong too.

Instead, it’s the reason to get started – the ‘why’.

Continue reading Why Meditate?