I love thinking. I’ve also spent years trying to do it less.
Seasoned meditators often advise against progress.
They’re right too – at their skill level. That’s wrong for beginners though. Beginners need to put in time and make mistakes. This requires motivation. Motivation comes from a reason.
There’s deep things to say about meditation, but this post has none of that. For experienced meditators, it’s a little wrong too.
Instead, it’s the reason to get started – the ‘why’.